Take half an hour to uplift your mind and cultivate a feeling of inner peace with these online guided meditation classes. Just by doing breathing meditation for ten or fifteen minutes each day, we shall be able to reduce stress. We shall experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we shall naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve.
These guided meditation sessions are based on «Meditations for Daily Life», which provide a comprehensive introduction for beginners.